You've been looking for someone who won't pathologize the way you process the world. Someone who understands that ADHD, autism, and other forms of neurodivergence aren't deficits to be corrected.
You don't have to perform neurotypicality here.
Find a therapist who actually understands how your brain works.
NEURODIVERGENT-AFFIRMING THERAPY & GUIDANCE
Masking isn't sustainable.
And finding a therapist or mentor who genuinely understands neurodivergent experience — not one who wants to shape you into a more manageable version of yourself — is harder than it should be.
You don't need someone who wants to sand down your edges. You need someone who gets curious about how you actually work.
And you already know that.
The constant effort of passing as neurotypical — monitoring your responses, managing your intensity, translating your brain in real time for everyone around you — takes energy most people don't see. That depletion is real. It shows up as burnout, shutdown, relationship strain, and a quiet grief about never quite fitting.
- Identity work for late-diagnosed adults
- Trauma-informed therapy for ADHD, autism, and twice-exceptional experiences
- Masking exhaustion and burnout recovery
- Transformational mentorship for neurodivergent leaders and creatives
- Sensory-aware, flexible session structure
- Clinical support for optimizing how you use, not whether you use
Neurodivergent-affirming therapy
MY APPROACH
That actually works
I'm Safrianna Lughna, LCPC. I'm a neurodivergent-affirming trauma therapist and transformational mentor offering online teletherapy throughout Maryland and in-person sessions in Frederick, MD. I bring both professional training and personal lived experience to this work.
Whether you're here for clinical therapy — trauma, anxiety, burnout, late diagnosis support — or for deeper mentorship around identity, purpose, and self-leadership, I adapt to you.
What that looks like:
Ready to work with a
let's work together
Neurodivergent-affirming therapist and guide?
LGBTQIA+ affirming care
I want to help you understand how you actually work — and build a life that fits your real brain, not a borrowed template for one you were never meant to have.
Trauma-informed treatment
Individual therapy sessions
Individual therapy sessions
Telehealth throughout Maryland
Harm reduction approach
I'm Safrianna, a neurodivergent-affirming trauma therapist and transformational mentor offering online teletherapy throughout Maryland and in-person sessions in Frederick, MD.
I'm a highly specialized trauma therapist with both clinical training and personal experience of navigating inside systems not built for us. I also work as a guide and mentor for those who are ready to move beyond managing symptoms. Our consultation call is where we figure out what kind of support will serve you best.
Safrianna Lughna, LCPC, MS
The Queer-Spirit Guide
- Develop a deeply compassionate relationship with all parts of yourself
- Recognize how survival patterns that once protected you may now limit your potential
- Transform shame into self-knowledge that strengthens everything you do
- Create boundaries that honor your needs without isolating you from community
- Transform hypervigilance into intuitive discernment that strengthens your leadership
