By signing up for our newsletter, you get instant access to Free Resources including a boundaries booklet, guided meditation for functional breathing, and a simple cannabis journal!
New freebies will be uploaded and emailed in the future!

I promise never to spam you or sell your information as that’s just stressful and uncool! I’m here to promote your mental health and well-being. I know working 1 on 1 with me has VERY limited availability and I can’t possibly help all the people I’d like to in a short time period. These free resources are my way of giving back to the world and providing some self-help to those who can’t find or afford a therapist at this time!